by fit372 | Jan 11, 2019 | Uncategorized
The simple truth. If you burn more calories than you eat you lose fat. In order to lose weight/fat it is lifestyle and eating habits that have to change in order to achieve long term success. Fad diets often work for initial weight loss but if they are not...
by fit372 | Dec 4, 2018 | Uncategorized
For many years Personal Trainers have been considered a luxury by most people, only a service for the rich and famous. Hourly rates may appear high but when you look at what is involved from a trainers perspective you are getting good value for money. There are a...
by fit372 | Jun 18, 2018 | Uncategorized
There seems to be a certain stigma associated with using supplements and unfortunately it tends to be a negative one. The old fashioned stance on the subject is that you get all the nutrients you need from your meals. The facts are that most people these days...
by fit372 | May 12, 2018 | Uncategorized
Who is this for? Does it work? Pro’s & Con’s? Online distance training is for the complete beginner or advanced athlete alike. The benefits of following an exercise program created and designed by a professional coach far outweigh trying to do it alone. There is...
by fit372 | May 1, 2018 | Uncategorized
For hundreds of years far Eastern countries have been practicing relaxation, meditation and self development on a daily basis. Lost on the majority of the western world for many years things have now began to change, the importance of mental, spiritual and emotional...
by fit372 | Apr 29, 2018 | Uncategorized
So you have made the first step, you are contemplating beginning an exercise program! In order to make it sustainable, realistic and as enjoyable as possible following a basic strategy will help you reach your goals. If you are new to exercise or haven’t exercised...
by fit372 | Apr 29, 2018 | Uncategorized
Understanding the basics of the mind The power of the mind is something that to this day can not be fully understood or explained. With all the technological advances and state of the art research in science and medicine there is still some mystery surrounding the...
