better.Faster.Stronger
let’s do this!
Email: teamwalshaw@gmail.com
Small, friendly gym located
near Rolvenden, Kent
no obligation visit
COME AND HAVE A LOOK, SEE IF IT’S FOR YOU!
Fitness Training for all
Beginners
Experienced
Advanced
Accomplish more than you thought possible…
Training focus areas
Weight Loss
Total Body Tone
Mobility & Posture
Sports Specific Programs
Strength Training
Personal Training
from
£17.50
Personal Training
Maximise your training goals!
Personal Training is the most effective way to get the most out of your time spent working out.
There are lots of options when it comes to having Personal Training sessions, whether it’s once in a while or on a regular basis the choice is yours.
What you will get from having Personal Training sessions is guaranteed results in multiple aspects of your health and fitness.
Injury Rehabilitation
Whether you are recovering from an operation or have a persistant issue with a part of your body, with the correct guidance and perseverance this can often be fixed.
The body has an amazing capabilty to heal itself but it needs the right input in order to make progress.
Mind & body
Exercise is not only beneficial for improving the functioning of the body, but it also has a VERY positive effect on mental health and mood.
Just some of the benefits include:
- less stress and mental fatigue
- improves self esteem
- improves focus and motivation
- helps quality of sleep
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Testimonials
“Great trainer, I have improved so much with my fitness goals”
Becca
“James is an excellent trainer. He listens to what goals you want to achieve (whether there body goals, mental goals or activity goals) and bases your training around them.
I had been going to the gym 4 days a week before meeting James and I have found since starting training with him I feel the strongest I have ever felt, my body is looking toned and going the way I want. Which I think is crazy as I was doing so much more exercise before and wasn’t receiving the results. Every session is different and great fun. As I client I can say that he has made feel looked after, comfortable and focused. He is a genuine and lovely person and truly brings the best out of you”
Ethan
“I do an over 60’s session with a friend on a weekly basis, we have both seen great improvements in our fitness levels, this was most noticeable on the slopes of our recent skiing trip. Thanks Jimmi”
Carolynne
“James pushes you in a way I couldn’t do on my own, I have achieved great results”
Kim
“Wow what a great little gym! James has really helped me with the recovery of a cartilage tear in my knee. He is very encouraging and professional in the way he explains what we are doing and why we are doing it.
My fitness levels have really improved and he has worked on building the muscles around my knee which is really helping my progress with recovery. I see him on a weekly basis and have decided to join one of the fitness classes”
Lorna
“So glad I have started training again after two uncertain years! James is reassuring and professional in his approach. Feeling really positive”
Emma
Better.Faster.Stronger
walshaw fitness
Gym Hours
Monday-Friday: 08:30-18:00 (by appointment only)
Saturday: 08:00-12:00 (by appointment only)
Sunday: Rest day!
no obligation visit
Come check out the gym and meet James. Get in touch to make an appointment to visit.