For people who need a helping hand to get on track with their fitness goals.
Regular sessions with professional guidance for safer, quicker, achievable results. Discounts on block bookings available.
High Intensity Interval Training – Fast paced and full on! Suitable for those with a reasonable level of fitness.
Plenty of motivation but lacking time?
Online coaching could be the way to go. Fitness plans tailored to your specific goals.
Covering the theory and practical aspects of self defence the training will give you the confidence to deal with potentially volatile or violent situations.
For more information email: email@example.com