Classes & Programs
Training
availability
Availabilty for Training varies from week to week depending on current clients schedules. As a general rule the “popular times” are nearly always filled which are 07:30-12:00 and 15:00-18:00 but it’s always worth enquiring as these do change from time to time.
I also offer one to two Personal Training provided your goals are similar, please get in touch for more information.
Personal training
Whether you lack motivation or are training for something specific, having one to one Personal Training sessions will significantly improve your chances of success.
With added peace of mind that you are performing the exercises correctly and safely under the watchful eye of a fully qualified Personal Trainer.
Prices: One to one
£35 for 60 mins
£25 for 45 mins
£17.50 for 30 mins
HIIT sessions
These are high intensity interval training sessions, designed for people with a reasonable base level of fitness.
Similar to a circuits session but fairly full on with only short rest periods between each exercise.
The focus is endurance and cardiovascular fitness training.
Prices: Per person
£20.00 for 45 mins
seniors Classes
Fitness classes for the over 60’s provide a variety of different exercises to help with strength, mobility and endurance that may be lacking in day to day activities.
You work at your own pace.
Class duration is approximately 30-40 minutes.
These run all year round.
Prices: Per person
£12.50 per class
the hardest
part is starting
Classes
The two classes available provide a great balance between muscle toning, cardiovascular training and muscular endurance training. Due to the size of the classes being limited to four people at any one time the classes are more like a group Personal Training session than your typical large fitness class. This allows more focus on each individual to ensure the exercises are being performed correctly minimising the risk of injury and maximising the time you spend training so you achieve the best results from your workout. The Classes run all year round.
hiit session
A popular old classic for good reason! You are getting a high intensity muscular and cardiovascular endurance workout with the use of cardio machines and weights, this class ticks all the boxes.
Seniors Classes
This class is aimed at the over 60’s, focusing on mobility exercises, balance work and a mixture of cardio and resistance exercises. You work at your own pace finishing off with a variety of stretches to help with flexibility.
Personal Training
If you want to achieve your fitness goals in a safe, productive and efficient way then Personal Training is for you. With a professional Personal Trainer to guide you every step of the way, people tend to reach their goals a lot more quickly. You also have the added benefit of continued support and motivation at every session. Whether you are training for a specific goal, specific sport or are just starting your fitness journey we will guarentee you significant improvements in many aspects of your health and fitness.
It just takes commitment.
Weight Loss
One of the most requested goals for people is a weight loss program. Successful and sustained weight loss predominantley comes from managing food intake and diet planning. There is no magic potion or secret to success, weight loss is simply about expending/restricting more calories than you are consuming.
With a proven diet & fitness plan that works you will achieve your weight loss goals provided you put the work in.
Strength
People often confuse bulging muscles with strength, but in actual fact bulging muscles are from body building not necessarily from strength training. The muscles respond to different types of training stimulus in order to develop the way we want them to, and grow based on training intensity and calorie consumption.
By incorporating some strength training into your training program you will be pleasantly suprised how being stronger makes you feel.
Cardio
A key component in not only efficient heart and lung functioning, cardio training provides a multitude of other health benefits.
Fortunatly there are many different methods to acheive results, and progress can be measured fairly simply.
Not everyone will achieve the “runners high” however the positive benefits associated with cardio training can’t be ignored.
Better.Faster.Stronger
walshaw fitness
Gym Hours
Monday-Friday: 08:30-18:00 (by appointment only)
Saturday: 08:00-12:00 (by appointment only)
Sunday: Rest day!
no obligation visit
Come check out the gym and meet James. Get in touch to make an appointment to visit.