Since 2003

kids fitness

Fitness training whilst having fun!

suitable for kids & adults

 

Combining fitness & fun!

 

Kids Boot Camp

The boot camp takes place outside in a large fenced off area. The session lasts between 45mins to 1 hour (they won’t be exercising the whole time) and includes a warm up and cool down. It incorporates the usual “military style” exercises but for kids, they will take it in turns to complete each section of the course allowing them time to rest in between their turn.

The aim of the game is fitness & fun!

Availability: During school holidays – Tuesdays & Thursdays

 

 

Fitness Gaming

Set in a safe professional and relaxed environment.

Bring friends together for a fun fast paced gaming session whilst getting fit!

Work as a team or compete against one another on the Nintendo Switch. The emphasis is on fitness training rather than gaming, the games on offer are very much “hands on” and require the players to be standing and exercising to complete the challenges.

Suitable for ages 7 plus it has something for everyone, there’s a main story line mode, mini fitness games and some custom challenges suitable for beginners through to advanced fitness enthusiasts & gamers!

Parents are welcome to wait at the gym during the fitness session or they can drop the kids off and pick up when the session has ended.

Snacks and refreshments are available.

Availability: During school holidays – Tuesdays & Thursdays

Training Packages

Bronze package (taster session) – Team of 4

1 hour session £8.75 per person

One hour of boot camp or fitness gaming, fun challenges and fitness competitions, taking it in turns to complete the challenges.

 

Silver Package (recommended) – Team of 4

2 hour session £17.50 per person

Discounts on block bookings available.

Two hours of fitness gaming, fun challenges and fitness competitions, taking it in turns to complete the challenges. 

Free healthy smoothie for an energy burst!

 

Gold Package – COMING SOON

 

 Fully insured and DBS checked

 

Bookings are available mainly during school holidays (subject to availability) and are a fun affordable alternative way to get the kids exercising.

They are supervised throughout the sessions with an emphasis on correct exercising techniques and safety being the top priority.

There is a minimum and maximum booking of 4 kids per session in order to keep them all engaged and to allow for the best gaming experience.

Nintendo have created an excellent gaming platform that provides a huge variety of different exercising options in a safe and very well put together game. The fun element takes over from the exercising aspect of the game, it provides a great workout without even realising it!

 

See below for a demo…

 

Make a Change

get involved, it’s great fun!

 

 

Details on the games:

 

Ring Fit Adventure – PEGI rating 7

 

Knockout Home Fitness – PEGI rating 3

 

PEGI or Pan European Game Information is a European video game content rating system established to help European consumers make informed decisions when buying video games or apps through the use of age recommendations and content descriptors.

Work

Better.Faster.Stronger

walshaw fitness

Gym Hours

Monday-Friday: 08:30-18:00 (by appointment only)

Saturday: 08:00-12:00 (by appointment only)

Sunday: Rest day!

no obligation visit

Come check out the gym and meet James. Get in touch to make an appointment to visit.