Beginning an Exercise Program

So you have made the first step, you are contemplating beginning an exercise program! In order to make it sustainable, realistic and as enjoyable as possible following  a basic strategy will help you reach your goals. If you are new to exercise or haven’t exercised...

The Mind, Nutrition & Exercise

Understanding the basics of the mind  The power of the mind is something that to this day can not be fully understood or explained. With all the technological advances and state of the art research in science and medicine there is still some mystery surrounding the...